evian and your health

Aging well is drinking well

As you know 60% of your body is made up of water. Taking care of yourself, especially as you get older, means staying well hydrated all day long  and help to feel healthy. But don’t wait until you’re thirsty. After the age of 50, it takes more time to actually feel thirsty. Seniors need to drink at least 1.5 liters of water per day.